Phone Addiction

Hey there! Do you ever find yourself looking at your phone too much? It’s easy to do, but did you know there are some things you can do to help yourself use your phone less? Here are some tips:

1. Turn off notifications from most apps, so you only get them from important people like your family and friends. You can do this in your phone’s settings.
2. Try turning your phone’s colours to greyscales. This can help you use it less because it won’t look as fun and exciting.
3. Only keep the apps you use every day on your home screen. Put the other apps in folders or on other screens. This way, you won’t be tempted to use them as much.
4. Instead of tapping on an app to open it, try typing the name of the app you need. This will make you think twice about whether you really need to use it.
5. Take social media apps off your phone. You can still use them on your computer, but having them on your phone can make it too easy to use them too much.
6. Charge your phone outside your bedroom. This will help you resist the temptation to look at it when you should be sleeping.
7. Use apps and tools that can help you use your phone less. There are some apps that can help you focus and reduce distractions, and even some that can help kids use their devices more responsibly.

Remember, it’s important to use your phone in a way that makes you happy and healthy!